Heidi

Heidi Hoffman

About Heidi Hoffman

In Private Practice for over 4 years, Heidi is dedicated to helping people achieve maximum results with their health goals through the use of functional nutrition. She has had the pleasure of helping many men and women achieve balanced health and eliminate long-standing health challenges! Over the 19 years that she has been in the Nutrition Field, Heidi has explored the many aspects of nutrition by getting experience in a variety of settings, including hospitals, long-term care facilities, outpatient counseling, and public health programs. Heidi Hoffman, MPH, RD, received a traditional education in Nutritional Science from California State University, Los Angeles and a Masters in Public Health from UCLA.
26September, 2016

Addiction to Sugar: Is it Real?

By |September 26th, 2016|Blog|1 Comment

Who out there does not get excited about the smell of fresh baked cookies? Candies, pies, and cakes are often the reward for something great. We use sugar filled baked goods to celebrate everything from milestones like birthdays to graduations and retirements. Special events do not happen every day, but what about that everyday sugar we consume?

23September, 2016

Zesty Nacho Air-Dried Kale Chips from Trader Joe’s

By |September 23rd, 2016|Snack Chats|0 Comments

Finding a good kale chip that isn’t loaded with the wrong kind of added oils and sodium from
processing can be a little challenging. But Trader Joe’s has come up with a pretty great solution. Their Zesty Nacho Kale Chips are an air-dried kale chip that is raw and vegan. Fresh kale pieces are dehydrated at very low temperatures to

21September, 2016

Good Fats vs Bad Fats: What’s on Your Plate?

By |September 21st, 2016|Blog, Uncategorized|1 Comment

Fat is an integral part of our body and our diets. It’s involved in a variety of metabolic functions, some fats are even precursors to hormones. The last 20 years have brought conflicting information about fat, from the low-fat craze of the 90’s to the high fat lifestyle of the Ketogenic diet. Questions naturally arise with regards to good fats vs. bad fats and what to believe. The answer is really very simple; focus on whole and natural fats rather than man-made fats.

8September, 2016

How to Improve Digestion: Discovering the Underlying Causes

By |September 8th, 2016|Blog|0 Comments

Digestion is one of those bodily functions that occur without thought -unless it’s going poorly. Most people go through their day letting their autonomic nervous system go through its various functions breaking down and digesting food. But, when symptoms like constipation, heartburn, stomach pain, and bloating occur, it’s time to look at how to improve digestion, discovering the underlying causes.

9August, 2016

Suzie’s Thin Rice Cakes a Lower-Carb Alternative

By |August 9th, 2016|Snack Chats|0 Comments

Finding satisfying snacks that are low-carb or carb-free is a common challenge with many of our clients. Suzie’s Thin rice cakes deliver the satiating crunch of a rice cake, but just scaled down a bit when it comes to the thickness and the carbohydrates!

Suzie’s Thin Cakes are about a third the thickness of a traditional rice

31July, 2016

Curious About the Causes of Constant Fatigue?

By |July 31st, 2016|Blog|0 Comments

More and more Americans complain that they suffer some sort of fatigue. It may range from needing a nap mid-day to symptoms more severe like chronic fatigue. Fatigue is frustrating and can be debilitating. For some people they have to push through every day. For these same people, at the end of each long and exhausting day, sleep is yet another challenge. Oddly, for many people the more exhausted they are during the day, the worse sleep at night. After a restless night of tossing and turning, the cycle begins again as the sun arises.

1July, 2016

Crispy Green Freeze Dried Fruit

By |July 1st, 2016|Snack Chats, Uncategorized|0 Comments

Calling all candy addicts and crunch junkies! Crispy Green has a product Crispy Green Freeze Dried Fruit that might become your new BFF.

There are seven Crispy Green Freeze Dried Fruit varieties in all: apple, asian pears, bananas, pineapple, mango, tangerine, and cantaloupe. These snacks are nothing more than freeze dried fruit. I tried the mangos,

8June, 2016

Mary’s Gone Crackers- Super Seed

By |June 8th, 2016|Snack Chats|0 Comments

Seeds are a great way to get protein, omega fats, fiber, and other nutrients, while adding that revered “crunch” that so many people long for in a snack. Mary’s Gone Crackers introduces a variety of gluten free, whole grain, vegan crackers that can fill that cracker void with the kind of nutrition your body can actually

1June, 2016

What’s In Season?

By |June 1st, 2016|Uncategorized|0 Comments

1June, 2016

Where to Store Fruit & Vegetables

By |June 1st, 2016|Uncategorized|0 Comments

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