Heidi

Heidi Hoffman

About Heidi Hoffman

In Private Practice for over 4 years, Heidi is dedicated to helping people achieve maximum results with their health goals through the use of functional nutrition. She has had the pleasure of helping many men and women achieve balanced health and eliminate long-standing health challenges! Over the 19 years that she has been in the Nutrition Field, Heidi has explored the many aspects of nutrition by getting experience in a variety of settings, including hospitals, long-term care facilities, outpatient counseling, and public health programs. Heidi Hoffman, MPH, RD, received a traditional education in Nutritional Science from California State University, Los Angeles and a Masters in Public Health from UCLA.
11May, 2017

Healthy Macaroons from Laughing Giraffe Organics

By |May 11th, 2017|Snack Chats|0 Comments

Are you a 2:oo p.m. espresso and chocolate biscotti junkie? If you are, then these healthy macaroons may have a place in your pantry or glove compartment. Coffee Bean Snackaroons by The Laughing Giraffe, are heavenly bites of organic coconut, dark chocolate and coffee beans, that also deliver an impressive shot of nutrition for your

12April, 2017

Paleo Protein Bar from Julian Bakery

By |April 12th, 2017|Snack Chats|0 Comments

Ever wondered about using a Paleo protein bar or other paleo-focused snack? If you are following an AIP, Paleo, Ketogenic or other diet that restricts your consumption of certain carbs, finding a great snack bar that doesn’t have added sugar, grains, or dried fruit can be a real challenge. Julian Bakery, known for their  passionate commitment

9March, 2017

Snacking for National Nutrition Month

By |March 9th, 2017|Snack Chats|0 Comments

March is National Nutrition month! So, rather than reviewing a snack off the store shelf, I thought I would focus on my favorite kinds of snacks. These aren’t nutrition bars, or healthy cookies, or chips. I’m talking about good old whole food. The best way to celebrate National Nutrition Month is to celebrate nutrition the way nature intended!

Whole

10February, 2017

Sacha Inchi Seeds Grow On You, Both In Taste & Lean Muscle

By |February 10th, 2017|Snack Chats|0 Comments

Snacking is a thing for most of our clients at Vibrant Living Wellness Center. So, whenever I find a snack that satisfies the “crunchy salty” while actually delivering some high quality nutrition at the same time, I jump on it. Enter Sacha Inchi Seeds!  Also known as an “Inca Peanut,” the Sacha Inchi is a

9December, 2016

Dark Chocolate Honey Mints from Trader Joe’s

By |December 9th, 2016|Snack Chats|0 Comments

When you were a kid, did your mom ever give you a spoonful of honey as a healthy treat? My mom was kind of a health food nut, even back in the 70’s when eating honey, carob, and juicing was more obscure. If there had been a Trader Joe’s in our area back then, she

11November, 2016

Dark Cacao Macaroons from Emmy’s Organics

By |November 11th, 2016|Snack Chats|0 Comments

You have heard the sayings, “less is more,” or “great things come in small packages,” right? Finding a healthful cookie with a dream nutritional profile is next to impossible, let’s be honest. So, the next best thing is to enjoy the best quality you can find in small doses. Emmy’s Organics makes a great line

26September, 2016

Addiction to Sugar: Is it Real?

By |September 26th, 2016|Blog|1 Comment

Who out there does not get excited about the smell of fresh baked cookies? Candies, pies, and cakes are often the reward for something great. We use sugar filled baked goods to celebrate everything from milestones like birthdays to graduations and retirements. Special events do not happen every day, but what about that everyday sugar we consume?

23September, 2016

Zesty Nacho Air-Dried Kale Chips from Trader Joe’s

By |September 23rd, 2016|Snack Chats|0 Comments

Finding a good kale chip that isn’t loaded with the wrong kind of added oils and sodium from
processing can be a little challenging. But Trader Joe’s has come up with a pretty great solution. Their Zesty Nacho Kale Chips are an air-dried kale chip that is raw and vegan. Fresh kale pieces are dehydrated at very low temperatures to

8September, 2016

How to Improve Digestion: Discovering the Underlying Causes

By |September 8th, 2016|Blog|0 Comments

Digestion is one of those bodily functions that occur without thought -unless it’s going poorly. Most people go through their day letting their autonomic nervous system go through its various functions breaking down and digesting food. But, when symptoms like constipation, heartburn, stomach pain, and bloating occur, it’s time to look at how to improve digestion, discovering the underlying causes.

9August, 2016

Suzie’s Thin Rice Cakes a Lower-Carb Alternative

By |August 9th, 2016|Snack Chats|0 Comments

Finding satisfying snacks that are low-carb or carb-free is a common challenge with many of our clients. Suzie’s Thin rice cakes deliver the satiating crunch of a rice cake, but just scaled down a bit when it comes to the thickness and the carbohydrates!

Suzie’s Thin Cakes are about a third the thickness of a traditional rice

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